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The Definitive Guide on How to Gain Weight and Muscle - Part 1

The Definitive Guide on How to Gain Weight and Muscle - Part 2

How Weight Lifting Delivers Top Health Benefits

How to Maximize Muscle Gain

Develop the Ideal Mindset Necessary to Succeed at Bodybuilding

10 Tips for Choosing the Right Gym for Your Fitness Program

Bodybuilding Categories - What Are They?

No-Nonsense Muscle Building Program
An In-Depth Review

What Sets Vince Delmonte’s Nononsense Muscle Building Program Apart From the Competition?

First and foremost, Vince Delmonte's No-Nonsense Muscle Building program is designed for both men and women who want to gain weight and muscle mass, particularly for those who want to gain weight fast. However, the program also provides information and guidance for those who want to trim body fat and replace it with lean muscle.

There are several things about this program that you won’t find anywhere else. The first thing is Vince’s understanding of what it’s like to be a scrawny, skinny guy and the another is his passion for helping people achieve their dream of having a body everyone will admire.

Vince knows from his own experience that anyone can gain muscle mass when you discover and apply his training and dietary guidelines. Not only has he achieved his dream, but he has helped thousands of other men and women do the same in his occupation of personal trainer. It is Vince’s conviction that the only excuses for not having the body you desire are ignorance and laziness. Don’t give Vince excuses; he wants to see action.

Vince’s method of teaching is very motivational. He shows you what he has done and instills in you the belief that you can do it too. All of us, at one time or another, have met someone who was so excited and convincing about some topic, that they magnetically drew us to them because we wanted to learn why they were so excited. Well, Vince has that quality. He helps to banish negative thinking and helps you understand that you will succeed if you do what he tells you to do.

Another thing that clearly sets Vince Delmonte’s training apart from other muscle building programs you will find is that Vince will help you develop what he calls the “fitness model” physique. Vince has successfully competed in fitness model competitions and knows first-hand what it takes to succeed.

In order to achieve that “fitness model” physique it is important to incorporate endurance training, flexibility training and muscle balance training into your workouts. These are elements that you barely find mentioned, if they are mentioned at all, in other muscle building programs.

Vince’s Overall Strategy

Vince has had the opportunity to perfect his core program, which he calls “The Skinny Guy’s Secrets to Insane Muscle Gain,” while working with his personal training clients. You will have the benefit of being exposed to techniques that produce the best results. His overall muscle gain approach is based on what he calls the “9 growth principles.”

Without clear understanding and correct implementation of these 9 growth principles you can run into trouble. It is impressive to see the in-depth explanations of each principle in Vince’s training.

He puts strong emphasis on the need for adequate rest and recovery and explains the negative effects if you don’t follow his advice. If you don’t allow for proper rest and recovery, at best, you can count on less than desired results.

Another growth principle is based on understanding the role hormones play in muscle gain. This makes optimizing hormone levels an important part of the program. Vince provides dietary guidelines to give you the desired results as far as hormones go.

Vince emphasizes the use of your innate intuition and instinct when making your training decisions. He encourages you to “listen to your body” during training.

The Core Training Program

His program is based on a periodization type program with specific training cycles or phases. These cycles consist of predetermined variations of training volume and intensity for a specific time period and are designed to prevent hitting a plateau and to stimulate all muscle fibers.

The program includes a full 52-week workout schedule. You will never be left wondering what to do next.

Cardio

Vince gives a thorough explanation of the advantages and disadvantages of cardio workouts. As a matter of fact he has the skinny hardgainers steer clear of cardio until that have gained 10 to 15 pounds of muscle.

However, cardio training is an important part of the program. The program devotes an entire section to cardio and presents a variety of techniques and methods that will achieve fat loss.

Eventually the skinny person (after gaining the recommended 10 to 15 pounds of muscle) is told how cardio plays an important part in their future muscle gain.

Diet

Vince doesn’t make eating the right foods an option. He tells you straight up that if you want to gain weight and muscle, it is essential to give your body the right foods to facilitate that weight and muscle gain.

You won’t be left in the dark and have to guess what to do. You are told in great detail how to determine your individual starting point for your personal diet.

The first step is to calculate the number of calories needed to achieve your desired results. Thankfully, an online calculator is made available that will do all the work for you. All you do is enter your measurements, activity levels and choose from one of the following 4 goals:

•    Progressive Weight Gain
•    Advanced Weight Gain
•    Cutting
•    Maintenance

When you get the results and see how many calories you have to eat, you may think you can’t do it. Vince covers every excuse he has been given by clients and explains how you can do what is needed.

It’s logical: if you want to gain significant weight, you will have to eat significantly more. Vince not only shows you how to do it, but also the easiest way to do it. He recommends gradual changes in diet designed to replace current eating habits with new habits that will make weight gain easier. Not only will these new eating habits help you gain muscle, but they are healthy changes that will also improve your health.

Vince calls his diet rules the “10 No Nonsense Nutrition Rules for Insane Muscle Gain.” He details the most critical times your muscles need certain nutrients and how to provide them with what they need.

Again, Vince doesn’t leave you guessing. He provides you with a complete 84 day sample meal plan for every diet requirement, all the way from 2,000 to 6,000 calories per day. Wow, what a benefit that is!

Supplementation

Vince is not big on the idea of taking a lot of supplements. As a matter of fact, he warns that you should avoid information being provided by companies who want you to spend big bucks on their supplements.

He does, however, give you information on a few supplements he has found to be beneficial. He explains their benefits and how to use them to help achieve your goals. He makes it clear that even these supplements are optional.

Instead of recommending high priced meal replacement protein drinks you can purchase, he tells how to make your own nutrient rich shakes at home. These shakes are less expensive, better for you and taste better. He even provides you with some of his favorite shake recipes that take very little time to make.

Helpful Bonuses You Will Receive

Because of Vince’s occupation as a personal trainer, he has a clear understanding that different people encounter different challenges. To help each person on a personal level you will get three months of personal training advice in the form of emails.

You will receive access to the 52-Week Intensive Workout Plan online. Simply access your workout plan, click on the date and see your workout plan for that date which you can easily print and take with you to the gym. Each exercise is illustrated and contains tips for proper execution of the exercise. It also allows you to enter your results which you can refer back to, providing you with a way to track your progress

You will receive the 84 Day Meal Plans – that’s a full 12 weeks. It provides meal plans for 6 meals per day for each calorie requirement level in 1,000 calorie increments from 2,000 to 6,000 calories.

You will have access to the Insane Muscle Simulator which contains animated illustrations of more than 100 of the most important muscle building exercises. Each animated illustration comes with helpful tips for proper execution for maximum effectiveness.

You will also receive Vince’s personal supplement list. This contains specific supplements along with brand names he has found to be effective. This list is based on his research and personal experience working with his clients.

Also included is an audio version of “Unforgivable Bodybuilding Sins.” You will also have access to some tele-seminars devoted to muscle building. And not to be missed is that you will receive all future updates to the program.

Additional Bonuses If You Choose to Upgrade

When you order this program you will be given the option to upgrade your purchase to the “Powered Upgrades Package.” There are several additional bonuses if you choose this option:

The No-Nonsense Fat Cutting guide – This is for the serious minded only who want to achieve competition quality definition.
A complete 84 day meal plan for vegetarians at three different calorie levels
A complete 84 day meal plan of inexpensive meals for muscle gain at 4 different calorie levels – This eliminates the excuse that meals for gaining muscle are too expensive.
If you don’t like to read, this bonus is for you! It is the entire book in downloadable audio format. This makes it possible to listen to on your Ipod or burn onto CD so you can listen to it in your car.
Lifetime personal email coaching, instead of three months that comes with the non-upgraded purchase. This means that if you want help with a specific personal challenge two years from now, Vince’s help is just a click away.

The Downside of the Program

One word of advice I can give you is that if you want the “bulked up” bodybuilding look, this program probably isn’t the right one for you.

There truly is no downside if you want what Vince’s program teaches you. However, there may be some perceived downsides before delving deep into the program.

To be more specific, you might find the whole periodization approach to be difficult to understand if you rely solely on the book. However, when you look at the online 52 Week Intensive Workout Plan, you will know exactly what you’re supposed to do.

There are no alternative exercises provided. This will be a potential problem only for someone who plans to workout at home instead of at a gym.

In Conclusion

Being the former “skinny guy” makes it easy to understand Vince’s passion to help you succeed in your muscle building goals. His experience as a personal trainer has given him the knowledge and expertise to help different people with different challenges.

The emphasis Vince puts of developing the right mental attitude with positive thinking and positive habits will keep you motivated and on track to achieve your goals and that head turning physique.

He leaves no stone unturned and doesn’t leave you guessing what to do next. He provides you with all the details you need in both diet and training that will ensure your success if you follow his advice.

What could be easier than simply following a daily step-by-step guide which covers every meal and every workout? All you have to do is follow the plan. I’m convinced you will not find another program online that gives you more for your money than Vince Delmonte.

Add to all these benefits the fact that you can try it for a full 8 weeks risk free. If you aren't satisfied with what you receive you can request a refund and your money will be refunded.

	Men Click Here ==> Gain Weight and Muscle for Men to learn about the "Skinny Vinny" transformation story, the book, workouts, meal plans, and DVD that will get YOU your best body EVER!

	Women Click Here ==> Gain Weight and Muscle for Women to learn about the "Moni Bony" transformation story, the book, workouts, meal plans and DVD that will get YOU your best body EVER!

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